Use your coaching journal

The Journal feature gives you a private space to capture thoughts, reflections, and learnings from your coaching journey. It helps you track progress, document insights, and stay mindful of your growth over time.

You can choose to keep your journal entries private or share them with your coach to invite feedback and discussion.

  

 Access Your Journal

1. From the main menu, click Journal.
2. You’ll see a list of all the notes you’ve created. Each note displays its title and creation date for easy reference.

Your journal acts as a personal record of your experiences, helping you stay intentional about your development.

 

 Create a Note

To start a new journal entry:

1. Click + New located at the top-right corner of your journal page.
2. Enter a Title and a Description for your note.
3. Click Save Changes to store your entry.

Your note will appear instantly in your journal list, where you can edit, share, or delete it later as needed.

 

 Add Personal Comments

Each journal note includes a Comments section for your personal use.
You can:

• Write observations related to your progress.
• Record new ideas or challenges you’d like to revisit later.

These comments are visible only to you unless the note is shared with your coach.

 

 Share a Note with Your Coach

To share a journal note:

1. Find the note you want to share.
2. Click the Share button next to the note title.
3. Select the coach you want to share the note with. 

Once shared:

• Your coach will be able to view the note directly from their portal.
• They can add comments that are visible to you, creating an open space for discussion and feedback.

 Tip:

Sharing key reflections helps your coach understand your mindset between sessions and guide you more effectively.

To unshare a previously shared note, press the Unshare button next to the note title. 

 

 Edit or Delete a Note

You can easily update or remove any journal entry at any time.

To edit a note:

1. Click on the note title.
2. Make the necessary changes.
3. Click Save Changes.

To delete a note:

1. Click on the note title.
2. Select Delete, then confirm your action.

Keeping your journal up to date ensures your reflections remain relevant and useful throughout your coaching program.