Are you seeking to experience less stress at home or in the workplace? Sign up for coaching sessions to help you to improve how you respond to stress using evidence-based techniques in mental fitness. You will learn to:
- Reframe your perception of difficult situations to experience less stress and overwhelm
- Gain focus and increase attention on your priorities
- Understand how the brain responds to stress and avoid triggering unnecessary stress
A package of 6 x 30-minute coaching sessions for corporate groups at a discounted price. Usual price for 6 x 30-minute individual sessions is $750.