Improve How You Respond To Stress

Are you seeking to experience less stress at home or in the workplace? Sign up for coaching sessions to help you to improve how you respond to stress using evidence-based techniques in mental fitness. You will learn to: - Reframe your perception of difficult situations to experience less stress and overwhelm - Gain focus and increase attention on your priorities - Understand how the brain responds to stress and avoid triggering unnecessary stress A package of 6 x 30-minute coaching sessions for corporate groups at a discounted price. Usual price for 6 x 30-minute individual sessions is $750.