Jessica Brady
Cusco, Cusco, Peru
About
Hi, I’m Jessica—Health Coach, Certified Spiritual Life Coach, and Intuitive Energy Healer. I help people reconnect with their bodies, calm the mind, and create lasting changes that feel aligned, not forced.
I believe food is powerful, but so is the way we think, feel, and move through the world. Everyone’s path to health looks different, and my goal is to help you discover what your body, mind, and spirit truly need to flourish.
Whether we’re focusing on nutrition, mindset, emotional balance, or energy healing, I’m here to guide you with heart, intention, and real tools that work.
Let’s create a life that nourishes you—inside and out. ✨
Languages
Meeting Modality
Who is Jessica Brady?
I’m an American living in Peru, a health coach, certified spiritual life coach, and intuitive energy healer. My own health journey has taught me that healing isn’t linear and it certainly isn’t one-size-fits-all. I combine both book knowledge and real-life experience to guide my clients with compassion and care. My coaching style is all about meeting you where you are—with no judgment—and helping you set realistic, meaningful goals. We celebrate every win, big or small, because every step matters. Each week, I offer what I call Heartwork—a powerful practice that invites you to reflect, reconnect, and grow with intention on your unique journey to well-being.
Why coach with Jessica Brady?
When you work with me, you’re not just signing up for a program—you’re stepping into a partnership rooted in openness, honesty, and compassion. I’m deeply dedicated to creating a safe and supportive space where you can grow, heal, and thrive in a way that’s right for you. There’s no cookie-cutter approach here—every session is tailored to your unique needs, goals, and lifestyle. I meet you exactly where you are and walk beside you, offering guidance, accountability, and encouragement as you move toward better health—physically, mentally, emotionally, spiritually, and energetically. Whatever your version of health looks like, I’m here to help you create it—step by step, with heart.
Packages
Happy, Balanced, & Empowered 1:1 Coaching
Ready to take control of your health and create real, lasting change?
At Soberminds Health Coach, my signature six-month Happy, Balanced, and Empowered program is thoughtfully designed to support you—your life, your goals, and your unique path to wellness. This isn’t a cookie-cutter plan. It’s personal, practical, and built to last.
Before becoming a health coach, I was 90 pounds heavier and facing a prediabetic diagnosis. I reversed that diagnosis by changing how I nourished myself and cared for my body—and now I help others do the same. Many of my clients come to me for weight loss, managing type 2 diabetes, lowering A1C, improving energy, or support with fibromyalgia. I also work with those looking to shift their mindset, build emotional resilience, and reconnect with their spiritual self.
As someone living with fibromyalgia, I deeply understand how nutrition and daily habits impact how we feel. I used to have more bad days than good, but now the good days outshine the rest. I’ve learned to fuel my body and support my mind in ways that feel aligned—and I’m here to help you find what works for you.
Once I experienced the transformation in my own life, I knew I had to help others find their own paths to wellness. That’s where I discovered Health Coaching—and it became my purpose and passion.
Here’s what the Happy, Balanced, and Empowered program includes:
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12 private sessions - Every other week (1 hour each, held virtually)
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Personalized guidance to help you shift your habits, reduce sugar and carb intake, and feel empowered in your body
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Mindset support to overcome limiting beliefs and self-sabotage
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Practical tools to help you feel more balanced and aligned in your daily life
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Accountability and encouragement every step of the way
Payment Options:
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Pay in full: $800 for all 12 sessions
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Two payments: $420 before your 1st and 6th session
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Per session: $75/session (paid before each session)
This program is built to help you feel happy, balanced, and empowered in your body, your choices, and your life. Let’s walk this journey together—you don’t have to do it alone.
*Please book a discovery session first.
*My prices are different from the presets in the settings on this website.